/* Trainix Mobile — design tokens (repris du web) */
:root{
  --paper:#EEF3FF;--paper-2:#E3EBFC;
  --ink:#0B1220;--ink-2:#1A2337;
  --muted:#5A6579;--muted-2:#8890A3;
  --brand:#2563EB;--brand-2:#1E40AF;--brand-hover:#1D4ED8;
  --sky:#38BDF8;--violet:#7C3AED;
  --success:#10B981;--warning:#F59E0B;--danger:#EF4444;
  --border:rgba(37,99,235,0.12);--border-strong:rgba(37,99,235,0.22);
  --card:#FFFFFF;
  --font-ui:'Geist',ui-sans-serif,system-ui,-apple-system,sans-serif;
  --font-mono:'Geist Mono',ui-monospace,'SF Mono',Menlo,monospace;
  --font-edit:'Newsreader','Iowan Old Style',Georgia,serif;
}

*{box-sizing:border-box}
html,body{margin:0;padding:0;background:#0B1220;min-height:100vh;overflow-x:hidden}
body{
  font-family:var(--font-ui);
  background:
    radial-gradient(ellipse 70% 50% at 62% 0%, rgba(37,99,235,0.18), transparent 60%),
    radial-gradient(ellipse 80% 50% at 100% 80%, rgba(125,211,252,0.12), transparent 70%),
    #0B1220;
  color:#fff;
  -webkit-font-smoothing:antialiased;
}
button{font:inherit;color:inherit;background:none;border:0;padding:0;cursor:pointer}
a{color:inherit;text-decoration:none}

/* ------- Screen base (inside iPhone) ------- */
.screen{
  height:100%;
  width:100%;
  overflow-y:auto;
  overflow-x:hidden;
  position:relative;
  background:
    linear-gradient(to right, rgba(37,99,235,0.055) 1px, transparent 1px) 0 0 / 60px 60px,
    linear-gradient(to bottom, rgba(37,99,235,0.055) 1px, transparent 1px) 0 0 / 60px 60px,
    radial-gradient(ellipse 60% 40% at 50% 0%, rgba(37,99,235,0.16), transparent 60%),
    radial-gradient(ellipse 80% 50% at 100% 100%, rgba(125,211,252,0.18), transparent 70%),
    #EEF3FF;
  color:var(--ink);
  font-family:var(--font-ui);
  font-size:14px;
  line-height:1.5;
  -webkit-overflow-scrolling:touch;
  scrollbar-width:none;
}
.screen::-webkit-scrollbar{display:none}
.screen.dark{
  background:
    radial-gradient(ellipse 60% 40% at 50% 0%, rgba(37,99,235,0.22), transparent 60%),
    radial-gradient(ellipse 80% 50% at 100% 100%, rgba(125,211,252,0.08), transparent 70%),
    #0B1220;
  color:#E8ECF3;
}

/* Reserve space for the top status bar + dynamic island */
.screen-content{
  padding-top:54px;
  padding-bottom:120px; /* space for tab bar + home indicator */
}

/* ------- Top header (custom inside screen) ------- */
.mob-header{
  position:sticky;top:0;z-index:20;
  background:rgba(238,243,255,0.82);
  backdrop-filter:saturate(160%) blur(18px);
  -webkit-backdrop-filter:saturate(160%) blur(18px);
  border-bottom:1px solid var(--border);
  padding:8px 16px 10px;
}
.screen.dark .mob-header{
  background:rgba(11,18,32,0.72);
  border-bottom-color:rgba(255,255,255,0.08);
}
.mob-header-row{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:40px}
.mob-title{font-size:17px;font-weight:600;letter-spacing:-0.015em;display:flex;align-items:center;gap:8px}
.mob-title em{font-family:var(--font-edit);font-style:italic;font-weight:400;color:var(--brand)}
.mob-back{
  width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;
  background:rgba(255,255,255,0.7);color:var(--ink);border:1px solid var(--border);
  box-shadow:0 1px 2px rgba(11,18,32,0.04);
}
.screen.dark .mob-back{background:rgba(255,255,255,0.08);color:#fff;border-color:rgba(255,255,255,0.1)}
.mob-action{
  width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;
  background:rgba(255,255,255,0.7);color:var(--muted);border:1px solid var(--border);
  position:relative;
}
.screen.dark .mob-action{background:rgba(255,255,255,0.08);color:rgba(255,255,255,0.8);border-color:rgba(255,255,255,0.1)}
.mob-action .dot{position:absolute;top:7px;right:7px;width:7px;height:7px;border-radius:50%;background:var(--danger);border:2px solid #EEF3FF}
.screen.dark .mob-action .dot{border-color:#0B1220}

/* Eyebrow */
.eyebrow{
  font-family:var(--font-mono);font-size:10px;letter-spacing:0.14em;text-transform:uppercase;
  color:var(--brand);font-weight:500;display:inline-flex;align-items:center;gap:8px;
}
.eyebrow::before{content:"";width:14px;height:1px;background:currentColor;opacity:0.6}

/* Hero text */
.mob-hero{padding:18px 16px 8px}
.mob-hero h1{font-size:32px;font-weight:500;letter-spacing:-0.035em;margin:8px 0 4px;line-height:1.05}
.mob-hero h1 em{font-family:var(--font-edit);font-style:italic;font-weight:400;color:var(--brand)}
.mob-hero .sub{color:var(--muted);font-size:13px}
.screen.dark .mob-hero .sub{color:rgba(255,255,255,0.55)}

/* Buttons (same recipe as web) */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:8px;height:40px;padding:0 16px;
  border-radius:12px;font-size:13px;font-weight:500;white-space:nowrap;
  transition:transform .12s, box-shadow .2s, background .2s, border-color .2s;
}
.btn:active{transform:translateY(1px)}
.btn-primary{
  background:linear-gradient(135deg,var(--brand),var(--brand-2));color:#fff;
  box-shadow:inset 0 1px 0 rgba(255,255,255,0.22),0 1px 2px rgba(37,99,235,0.25),0 10px 24px -10px rgba(30,64,175,0.6);
}
.btn-ghost{background:#fff;color:var(--ink-2);border:1px solid var(--border-strong)}
.btn-soft{background:rgba(37,99,235,0.08);color:var(--brand);border:1px solid rgba(37,99,235,0.15)}
.btn-sm{height:32px;padding:0 12px;font-size:12px;border-radius:9px}
.btn-lg{height:48px;padding:0 20px;font-size:14px;border-radius:14px;width:100%}
.screen.dark .btn-ghost{background:rgba(255,255,255,0.06);color:#fff;border-color:rgba(255,255,255,0.1)}
.screen.dark .btn-soft{background:rgba(56,189,248,0.12);color:var(--sky);border-color:rgba(56,189,248,0.2)}

/* Cards */
.card{
  background:#fff;border-radius:18px;
  box-shadow:0 1px 2px rgba(11,18,32,0.04),0 0 0 1px var(--border);
  overflow:hidden;
}
.screen.dark .card{
  background:#121C30;
  box-shadow:0 1px 2px rgba(0,0,0,0.3),0 0 0 1px rgba(255,255,255,0.06);
}
.card-pad{padding:16px}
.card-head{padding:14px 16px 0;display:flex;align-items:center;justify-content:space-between;gap:10px}
.card-title{margin:0;font-size:14px;font-weight:500;letter-spacing:-0.01em;display:flex;align-items:center;gap:8px}
.card-title em{font-family:var(--font-edit);font-style:italic;font-weight:400;color:var(--brand)}
.card-sub{font-family:var(--font-mono);font-size:10px;letter-spacing:0.12em;text-transform:uppercase;color:var(--muted-2);font-weight:500}
.screen.dark .card-sub{color:rgba(255,255,255,0.5)}

/* Sections */
.stack{display:flex;flex-direction:column;gap:14px;padding:14px 16px}

/* Section label */
.sec-label{
  font-family:var(--font-mono);font-size:10px;letter-spacing:0.14em;text-transform:uppercase;
  color:var(--muted-2);font-weight:500;padding:6px 16px 4px;display:flex;align-items:center;justify-content:space-between;
}
.sec-label .more{color:var(--brand);font-weight:500;letter-spacing:0.04em}
.screen.dark .sec-label{color:rgba(255,255,255,0.45)}

/* Avatars */
.avatar{border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;font-weight:500;letter-spacing:-0.01em;flex-shrink:0}
.avatar.sm{width:32px;height:32px;font-size:12px}
.avatar.md{width:40px;height:40px;font-size:13px}
.avatar.lg{width:56px;height:56px;font-size:18px}
.avatar.xl{width:80px;height:80px;font-size:28px;border-radius:22px}
.avatar.pink{background:linear-gradient(135deg,#EC4899,#BE185D)}
.avatar.violet{background:linear-gradient(135deg,#8B5CF6,#5B21B6)}
.avatar.teal{background:linear-gradient(135deg,#14B8A6,#0F766E)}
.avatar.amber{background:linear-gradient(135deg,#F59E0B,#B45309)}
.avatar.slate{background:linear-gradient(135deg,#64748B,#334155)}
.avatar.rose{background:linear-gradient(135deg,#F43F5E,#9F1239)}
.avatar.blue{background:linear-gradient(135deg,#3B82F6,#1D4ED8)}
.avatar.ink{background:linear-gradient(135deg,#1A2337,#3a4560)}

/* Pills */
.pill{display:inline-flex;align-items:center;gap:6px;padding:3px 8px;border-radius:999px;font-family:var(--font-mono);font-size:10px;letter-spacing:0.08em;text-transform:uppercase;font-weight:500}
.pill.brand{background:rgba(37,99,235,0.1);color:var(--brand)}
.pill.warn{background:rgba(245,158,11,0.14);color:#B45309}
.pill.success{background:rgba(16,185,129,0.1);color:#047857}
.pill.violet{background:rgba(124,58,237,0.1);color:#6d28d9}
.pill.live{background:rgba(16,185,129,0.12);color:#047857}
.pill.live::before{content:"";width:5px;height:5px;border-radius:50%;background:#10B981;box-shadow:0 0 0 3px rgba(16,185,129,0.2)}

/* Tab bar (bottom) */
.tabbar-wrap{
  position:absolute;left:0;right:0;bottom:0;z-index:30;
  padding:8px 12px 30px;
  pointer-events:none;
}
.tabbar{
  pointer-events:auto;
  display:grid;grid-template-columns:repeat(5,1fr);
  background:rgba(255,255,255,0.78);
  backdrop-filter:saturate(180%) blur(18px);
  -webkit-backdrop-filter:saturate(180%) blur(18px);
  border:1px solid rgba(11,18,32,0.06);
  border-radius:22px;
  padding:8px 6px;
  box-shadow:0 10px 30px -10px rgba(11,18,32,0.15), 0 0 0 1px rgba(255,255,255,0.6) inset;
}
.screen.dark .tabbar{
  background:rgba(18,28,48,0.76);
  border-color:rgba(255,255,255,0.08);
  box-shadow:0 10px 30px -10px rgba(0,0,0,0.4), 0 0 0 1px rgba(255,255,255,0.04) inset;
}
.tab{
  display:flex;flex-direction:column;align-items:center;gap:3px;
  padding:6px 4px;border-radius:14px;color:var(--muted-2);
  font-family:var(--font-mono);font-size:9px;letter-spacing:0.04em;text-transform:uppercase;
  transition:color .15s, background .15s, transform .1s;
  position:relative;
}
.tab.active{color:var(--brand)}
.tab svg{stroke:currentColor}
.tab .bdot{position:absolute;top:4px;right:12px;width:6px;height:6px;border-radius:50%;background:var(--danger);border:2px solid #fff}
.screen.dark .tab .bdot{border-color:#121C30}
.tab:active{transform:scale(0.96)}
.screen.dark .tab{color:rgba(255,255,255,0.45)}
.screen.dark .tab.active{color:var(--sky)}

/* Role switch */
.role-switch{
  padding:10px 16px 0;display:flex;align-items:center;gap:8px;
}
.role-switch .rs-label{font-family:var(--font-mono);font-size:10px;color:var(--muted-2);letter-spacing:0.1em;text-transform:uppercase}
.role-switch .rs-pill{
  flex:1;display:flex;gap:2px;padding:3px;border-radius:10px;background:rgba(11,18,32,0.06);
}
.role-switch .rs-pill button{
  flex:1;padding:6px 8px;border-radius:8px;font-family:var(--font-mono);font-size:10px;letter-spacing:0.06em;text-transform:uppercase;color:var(--muted);font-weight:500
}
.role-switch .rs-pill button.on{background:#fff;color:var(--ink);box-shadow:0 1px 2px rgba(11,18,32,0.08)}
.screen.dark .role-switch .rs-pill{background:rgba(255,255,255,0.06)}
.screen.dark .role-switch .rs-pill button.on{background:rgba(255,255,255,0.14);color:#fff}

/* Bottom sheet */
.sheet-backdrop{
  position:absolute;inset:0;z-index:40;background:rgba(11,18,32,0.45);
  backdrop-filter:blur(2px);
  display:flex;align-items:flex-end;
  animation:fadeIn .2s ease;
}
.sheet{
  width:100%;background:#fff;border-radius:24px 24px 0 0;
  padding:10px 0 30px;max-height:82%;overflow-y:auto;
  animation:slideUp .28s cubic-bezier(.2,.8,.2,1);
  box-shadow:0 -10px 30px rgba(11,18,32,0.2);
}
.screen.dark .sheet{background:#121C30;color:#E8ECF3}
.sheet-grab{width:40px;height:5px;border-radius:3px;background:rgba(11,18,32,0.15);margin:6px auto 14px}
.screen.dark .sheet-grab{background:rgba(255,255,255,0.2)}
.sheet-title{padding:0 20px 8px;display:flex;align-items:center;justify-content:space-between}
.sheet-title h3{margin:0;font-size:19px;font-weight:500;letter-spacing:-0.02em}
.sheet-title h3 em{font-family:var(--font-edit);font-style:italic;font-weight:400;color:var(--brand)}
.sheet-close{width:32px;height:32px;border-radius:50%;background:rgba(11,18,32,0.06);color:var(--muted);display:flex;align-items:center;justify-content:center}
.screen.dark .sheet-close{background:rgba(255,255,255,0.08);color:#fff}

/* Page transitions */
.page-enter{animation:pageIn .32s cubic-bezier(.2,.8,.2,1) both}
.page-back{animation:pageBack .32s cubic-bezier(.2,.8,.2,1) both}
@keyframes pageIn{from{opacity:0;transform:translateX(24px)}to{opacity:1;transform:none}}
@keyframes pageBack{from{opacity:0;transform:translateX(-24px)}to{opacity:1;transform:none}}
@keyframes fadeIn{from{opacity:0}to{opacity:1}}
@keyframes slideUp{from{transform:translateY(100%)}to{transform:none}}

/* Reveal */
.rev{opacity:0;transform:translateY(8px);animation:rev .45s cubic-bezier(.2,.7,.2,1) forwards}
.rev.d1{animation-delay:.04s}.rev.d2{animation-delay:.08s}.rev.d3{animation-delay:.14s}.rev.d4{animation-delay:.2s}
@keyframes rev{to{opacity:1;transform:none}}

/* KPI tile */
.kpi-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.kpi{background:#fff;border-radius:14px;padding:12px 14px;box-shadow:0 1px 2px rgba(11,18,32,0.04),0 0 0 1px var(--border);display:flex;flex-direction:column;gap:8px;min-height:104px;position:relative;overflow:hidden}
.screen.dark .kpi{background:#121C30;box-shadow:0 1px 2px rgba(0,0,0,0.3),0 0 0 1px rgba(255,255,255,0.06)}
.kpi .row1{display:flex;align-items:center;justify-content:space-between}
.kpi .lbl{font-family:var(--font-mono);font-size:9px;letter-spacing:0.12em;text-transform:uppercase;color:var(--muted-2);font-weight:500}
.kpi .ic{width:26px;height:26px;border-radius:8px;background:rgba(37,99,235,0.1);color:var(--brand);display:flex;align-items:center;justify-content:center}
.kpi .ic.green{background:rgba(16,185,129,0.12);color:var(--success)}
.kpi .ic.violet{background:rgba(124,58,237,0.12);color:var(--violet)}
.kpi .ic.amber{background:rgba(245,158,11,0.14);color:#B45309}
.kpi .val{font-size:26px;font-weight:500;letter-spacing:-0.03em;line-height:1;display:flex;align-items:baseline;gap:4px}
.kpi .val .u{font-size:12px;color:var(--muted);font-weight:400}
.kpi .val.empty{color:var(--muted-2);font-family:var(--font-edit);font-style:italic}
.kpi .foot{font-family:var(--font-mono);font-size:9px;color:var(--muted);letter-spacing:0.04em;display:flex;align-items:center;gap:4px}
.kpi .foot.up{color:var(--success)}

/* List rows */
.row{
  display:flex;align-items:center;gap:12px;padding:12px 16px;
  border-top:1px solid var(--border);cursor:pointer;transition:background .12s;
}
.row:first-child{border-top:0}
.row:active{background:rgba(37,99,235,0.04)}
.screen.dark .row{border-top-color:rgba(255,255,255,0.06)}
.row .meta{flex:1;min-width:0}
.row .t{font-size:14px;font-weight:500;letter-spacing:-0.005em;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.row .d{font-size:12px;color:var(--muted);margin-top:2px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.screen.dark .row .d{color:rgba(255,255,255,0.5)}
.row .r{display:flex;flex-direction:column;align-items:flex-end;gap:4px;font-family:var(--font-mono);font-size:10px;color:var(--muted-2);letter-spacing:0.04em}
.row .chev{color:var(--muted-2);flex-shrink:0}

/* Badge unread */
.unread{min-width:20px;height:20px;padding:0 6px;border-radius:10px;background:var(--brand);color:#fff;font-family:var(--font-mono);font-size:10px;font-weight:500;display:flex;align-items:center;justify-content:center;letter-spacing:0}

/* Progress bar */
.pbar{height:6px;background:rgba(37,99,235,0.08);border-radius:999px;overflow:hidden}
.pbar .fill{height:100%;background:linear-gradient(90deg,var(--brand),var(--sky));border-radius:999px;box-shadow:0 0 10px rgba(37,99,235,0.35)}
.pbar.g .fill{background:linear-gradient(90deg,var(--success),#34D399)}
.pbar.v .fill{background:linear-gradient(90deg,var(--violet),#A78BFA)}
.pbar.w .fill{background:linear-gradient(90deg,var(--warning),#FBBF24)}

/* Onboarding card (dark) */
.onb{
  background:linear-gradient(135deg,#0B1220,#1A2337);color:#fff;border-radius:18px;
  padding:18px;position:relative;overflow:hidden;
}
.onb::before{content:"";position:absolute;inset:0;background:
  radial-gradient(circle 200px at 90% 10%, rgba(37,99,235,0.4), transparent 60%),
  radial-gradient(circle 180px at 10% 100%, rgba(14,165,233,0.3), transparent 60%),
  linear-gradient(to right, rgba(255,255,255,0.04) 1px, transparent 1px) 0 0 / 30px 30px,
  linear-gradient(to bottom, rgba(255,255,255,0.04) 1px, transparent 1px) 0 0 / 30px 30px;
  mask-image:linear-gradient(180deg, black, transparent 90%);pointer-events:none
}
.onb > *{position:relative;z-index:1}
.onb .tag{display:inline-flex;align-items:center;gap:6px;padding:3px 9px;border-radius:999px;background:rgba(37,99,235,0.25);color:#A5C5FF;font-family:var(--font-mono);font-size:10px;letter-spacing:0.08em;text-transform:uppercase;font-weight:500}
.onb h2{font-size:20px;font-weight:500;letter-spacing:-0.02em;margin:8px 0 4px}
.onb h2 em{font-family:var(--font-edit);font-style:italic;font-weight:400;color:var(--sky)}
.onb .d{color:rgba(255,255,255,0.7);font-size:12px}
.onb .pr-row{display:flex;align-items:center;gap:10px;margin-top:14px}
.onb .pct{font-size:28px;font-weight:500;letter-spacing:-0.03em;line-height:1}
.onb .pct em{font-family:var(--font-edit);font-style:italic;color:var(--sky)}
.onb .bar-lg{flex:1;height:6px;background:rgba(255,255,255,0.1);border-radius:999px;overflow:hidden}
.onb .bar-lg .f{height:100%;background:linear-gradient(90deg,var(--sky),var(--brand));border-radius:999px;box-shadow:0 0 10px rgba(56,189,248,0.4)}

/* Segmented */
.seg{
  display:flex;gap:2px;padding:3px;border-radius:11px;background:rgba(11,18,32,0.06);
  font-family:var(--font-mono);font-size:10px;letter-spacing:0.06em;text-transform:uppercase
}
.screen.dark .seg{background:rgba(255,255,255,0.06)}
.seg button{flex:1;padding:7px 8px;border-radius:8px;color:var(--muted);font-weight:500}
.seg button.on{background:#fff;color:var(--ink);box-shadow:0 1px 2px rgba(11,18,32,0.08)}
.screen.dark .seg button.on{background:rgba(255,255,255,0.14);color:#fff}

/* Chart */
.chart-svg{width:100%;height:auto;display:block}

/* Message bubble */
.bubble{max-width:74%;padding:10px 14px;border-radius:18px;font-size:14px;line-height:1.4;word-wrap:break-word}
.bubble.them{background:#fff;color:var(--ink);border:1px solid var(--border);border-bottom-left-radius:6px;align-self:flex-start}
.bubble.me{background:linear-gradient(135deg,var(--brand),var(--brand-2));color:#fff;border-bottom-right-radius:6px;align-self:flex-end;box-shadow:0 8px 20px -8px rgba(37,99,235,0.5)}
.screen.dark .bubble.them{background:#1E293B;color:#E8ECF3;border-color:rgba(255,255,255,0.06)}
.bubble-time{font-family:var(--font-mono);font-size:9px;color:var(--muted-2);padding:0 6px;letter-spacing:0.06em;margin-top:4px}

/* Compose bar */
.compose{
  position:absolute;bottom:90px;left:12px;right:12px;z-index:25;
  background:rgba(255,255,255,0.92);
  backdrop-filter:blur(14px);
  border:1px solid var(--border);border-radius:22px;
  padding:6px 6px 6px 14px;display:flex;align-items:center;gap:8px;
  box-shadow:0 8px 24px -12px rgba(11,18,32,0.2);
}
.screen.dark .compose{background:rgba(18,28,48,0.88);border-color:rgba(255,255,255,0.08)}
.compose input{flex:1;border:0;background:transparent;font-size:14px;color:inherit;outline:none;font-family:inherit;padding:8px 0}
.compose .send{width:36px;height:36px;border-radius:50%;background:linear-gradient(135deg,var(--brand),var(--brand-2));color:#fff;display:flex;align-items:center;justify-content:center;flex-shrink:0;box-shadow:0 4px 12px rgba(37,99,235,0.4)}
.compose .att{width:32px;height:32px;border-radius:50%;color:var(--muted);display:flex;align-items:center;justify-content:center;flex-shrink:0}

/* Nutrition ring */
.ring-big{width:140px;height:140px;position:relative;margin:0 auto}
.ring-big svg{transform:rotate(-90deg)}
.ring-big .cc{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.ring-big .cc .v{font-size:28px;font-weight:500;letter-spacing:-0.03em;line-height:1}
.ring-big .cc .l{font-family:var(--font-mono);font-size:9px;letter-spacing:0.12em;color:var(--muted-2);text-transform:uppercase;margin-top:4px}

/* Macro bar card */
.macro-box{display:grid;grid-template-columns:1fr 1fr 1fr;gap:0;border-top:1px solid var(--border)}
.macro-cell{padding:12px;border-right:1px solid var(--border)}
.macro-cell:last-child{border-right:0}
.screen.dark .macro-box{border-top-color:rgba(255,255,255,0.06)}
.screen.dark .macro-cell{border-right-color:rgba(255,255,255,0.06)}
.macro-cell .k{font-family:var(--font-mono);font-size:9px;letter-spacing:0.12em;text-transform:uppercase;color:var(--muted-2);font-weight:500}
.macro-cell .v{font-size:18px;font-weight:500;letter-spacing:-0.02em;margin-top:4px;display:flex;align-items:baseline;gap:3px}
.macro-cell .v .u{font-size:10px;color:var(--muted);font-weight:400}
.macro-cell .bar{margin-top:8px;height:4px;border-radius:999px;background:rgba(11,18,32,0.06);overflow:hidden}
.screen.dark .macro-cell .bar{background:rgba(255,255,255,0.08)}
.macro-cell .bar > span{display:block;height:100%;border-radius:999px}
.macro-cell.p .v{color:var(--violet)} .macro-cell.p .bar > span{background:var(--violet)}
.macro-cell.c .v{color:#B45309} .macro-cell.c .bar > span{background:var(--warning)}
.macro-cell.f .v{color:var(--success)} .macro-cell.f .bar > span{background:var(--success)}

/* Exercise row */
.ex{
  display:flex;gap:12px;padding:12px 14px;
  background:#fff;border-radius:14px;
  box-shadow:0 1px 2px rgba(11,18,32,0.04),0 0 0 1px var(--border);
}
.screen.dark .ex{background:#121C30;box-shadow:0 1px 2px rgba(0,0,0,0.3),0 0 0 1px rgba(255,255,255,0.06)}
.ex .thumb{width:48px;height:48px;border-radius:10px;background:linear-gradient(135deg,#1A2337,#2A3754);flex-shrink:0;display:flex;align-items:center;justify-content:center;color:rgba(255,255,255,0.7)}
.ex .ex-meta{flex:1;min-width:0}
.ex .ex-title{font-size:14px;font-weight:500;letter-spacing:-0.005em}
.ex .ex-stats{display:flex;gap:10px;margin-top:4px;font-family:var(--font-mono);font-size:10px;color:var(--muted);letter-spacing:0.04em}
.ex .ex-stats b{color:var(--ink-2);font-weight:500}
.screen.dark .ex .ex-stats b{color:#E8ECF3}
.ex .check{width:30px;height:30px;border-radius:50%;border:2px solid var(--border-strong);display:flex;align-items:center;justify-content:center;flex-shrink:0}
.ex.done .check{background:var(--success);border-color:var(--success);color:#fff}
.ex.done .ex-title{color:var(--muted)}

/* Tweak panel */
.tweaks-panel{
  position:fixed;right:16px;bottom:20px;z-index:200;
  width:260px;background:#fff;border:1px solid var(--border-strong);border-radius:14px;
  box-shadow:0 20px 50px -20px rgba(11,18,32,0.3),0 0 0 1px rgba(255,255,255,0.6) inset;
  padding:14px;font-size:13px;
}
.tweaks-panel h6{margin:0 0 10px;font-size:10px;font-family:var(--font-mono);letter-spacing:0.1em;text-transform:uppercase;color:var(--muted);font-weight:500;display:flex;justify-content:space-between}
.tw-row{display:flex;justify-content:space-between;align-items:center;padding:8px 0;gap:10px;border-top:1px dashed var(--border)}
.tw-row:first-of-type{border-top:0}
.toggle{width:34px;height:20px;border-radius:999px;background:var(--border-strong);position:relative;cursor:pointer;transition:background .2s}
.toggle.on{background:var(--brand)}
.toggle::after{content:"";position:absolute;top:2px;left:2px;width:16px;height:16px;border-radius:50%;background:#fff;transition:transform .2s;box-shadow:0 1px 2px rgba(0,0,0,0.2)}
.toggle.on::after{transform:translateX(14px)}

/* Calendar day chip */
.day-chips{display:flex;gap:6px;padding:0 16px;overflow-x:auto;scrollbar-width:none}
.day-chips::-webkit-scrollbar{display:none}
.day-chip{
  min-width:48px;padding:8px 6px;border-radius:12px;background:#fff;text-align:center;
  box-shadow:0 1px 2px rgba(11,18,32,0.04),0 0 0 1px var(--border);flex-shrink:0;
  transition:transform .1s;
}
.day-chip .dn{font-family:var(--font-mono);font-size:9px;color:var(--muted-2);letter-spacing:0.1em;text-transform:uppercase}
.day-chip .dd{font-size:18px;font-weight:500;margin-top:2px;letter-spacing:-0.02em}
.day-chip.on{background:linear-gradient(135deg,var(--brand),var(--brand-2));color:#fff;box-shadow:0 8px 18px -8px rgba(37,99,235,0.5)}
.day-chip.on .dn{color:rgba(255,255,255,0.8)}
.day-chip.on .dd{color:#fff}
.day-chip .ddot{width:4px;height:4px;border-radius:50%;background:var(--success);margin:4px auto 0}
.day-chip.on .ddot{background:#fff}
.screen.dark .day-chip{background:#121C30;box-shadow:0 1px 2px rgba(0,0,0,0.3),0 0 0 1px rgba(255,255,255,0.06)}

/* FAB */
.fab{
  position:absolute;right:16px;bottom:100px;z-index:28;
  width:56px;height:56px;border-radius:50%;
  background:linear-gradient(135deg,var(--brand),var(--brand-2));color:#fff;
  display:flex;align-items:center;justify-content:center;
  box-shadow:0 10px 28px -8px rgba(37,99,235,0.6),inset 0 1px 0 rgba(255,255,255,0.2);
}