@import"https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&display=swap";:root{--app-paper: #EEF3FF;--app-paper-2: #E3EBFC;--app-card: #FFFFFF;--app-ink: #0B1220;--app-ink-2: #1A2337;--app-muted: #5A6579;--app-muted-2: #8890A3;--app-border: rgba(11,18,32,.08);--app-brand: #2563EB;--app-brand-deep: #1E40AF;--app-accent-soft:#DBEAFE;--app-success: #10B981;--app-warning: #F59E0B;--app-danger: #EF4444;--app-sh-xs: 0 1px 1px rgba(11,18,32,.04), 0 0 0 1px rgba(11,18,32,.04);--app-sh-sm: 0 1px 3px rgba(11,18,32,.04), 0 4px 14px rgba(11,18,32,.05), 0 0 0 1px rgba(11,18,32,.05);--app-sh-md: 0 2px 4px rgba(11,18,32,.04), 0 14px 36px -8px rgba(11,18,32,.1), 0 0 0 1px rgba(11,18,32,.06);--app-sh-lg: 0 8px 16px rgba(11,18,32,.06), 0 32px 64px -12px rgba(11,18,32,.16), 0 0 0 1px rgba(11,18,32,.07);--app-font: "Geist", ui-sans-serif, -apple-system, "Helvetica Neue", sans-serif;--app-font-mono: "Geist Mono", ui-monospace, "SF Mono", Menlo, monospace;--app-font-edit: "Newsreader", "Iowan Old Style", Georgia, serif;--app-sidebar-w: 220px;--app-header-h: 60px;--coach-sw: var(--app-sidebar-w);--coach-nav-px: 14px;--app-ease: cubic-bezier(.16,1,.3,1);--app-ease-in: cubic-bezier(.4,0,1,1);--app-ease-out: cubic-bezier(0,0,.2,1)}@keyframes app-fade{0%{opacity:0}to{opacity:1}}@keyframes app-fade-up{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}@keyframes app-slide-up{0%{opacity:0;transform:translateY(12px) scale(.98)}to{opacity:1;transform:none}}.avatar-btn{font-family:var(--app-font)!important;border-radius:999px!important;padding:3px 10px 3px 3px!important;gap:7px!important;border:1px solid rgba(11,18,32,.09)!important;background:transparent!important;transition:background .12s,border-color .12s!important}.avatar-btn:hover{background:#0b12200a!important;border-color:#0b122024!important}.avatar-circle{width:26px!important;height:26px!important;border-radius:50%!important;font-family:var(--app-font)!important;font-size:10.5px!important;font-weight:600!important;letter-spacing:-.01em!important}.avatar-name{font-family:var(--app-font)!important;font-size:13px!important;font-weight:500!important;letter-spacing:-.01em!important;color:var(--app-ink)!important}.avatar-chevron{color:var(--app-muted-2)!important}.avatar-menu{font-family:var(--app-font)!important;border-radius:12px!important;border-color:#0b122014!important;box-shadow:var(--app-sh-lg)!important;overflow:hidden!important}.avatar-menu-name{font-family:var(--app-font)!important;font-weight:600!important;letter-spacing:-.015em!important}.avatar-menu-email{font-family:var(--app-font)!important;font-size:12px!important;color:var(--app-muted)!important}.avatar-menu-item{font-family:var(--app-font)!important;font-size:13px!important;letter-spacing:-.01em!important;color:var(--app-ink)!important;transition:background .1s!important}.avatar-menu-item:hover{background:#0b12200a!important}.coach-app{display:grid!important;grid-template-columns:240px 1fr!important;min-height:100vh!important}.coach-right{display:flex!important;flex-direction:column!important;min-width:0!important}.coach-topbar{display:flex!important;align-items:center!important;justify-content:space-between!important;padding:0 28px!important;height:60px!important;border-bottom:1px solid rgba(37,99,235,.12)!important;background:#ffffff8c!important;backdrop-filter:blur(10px)!important;-webkit-backdrop-filter:blur(10px)!important;position:sticky!important;top:0!important;z-index:20!important;flex-shrink:0!important}.coach-sidebar{background:#fff9!important;backdrop-filter:blur(10px)!important;-webkit-backdrop-filter:blur(10px)!important;border-right:1px solid rgba(37,99,235,.12)!important;width:240px!important;display:flex!important;flex-direction:column!important;flex-shrink:0!important;position:sticky!important;top:0!important;height:100vh!important;overflow-y:auto!important;padding:22px 14px!important}.coach-main{flex:1!important;min-width:0!important;background:transparent!important;overflow:visible!important}.coach-content{max-width:1320px!important;margin:0 auto!important;padding:28px 28px 64px!important;animation:app-fade-up .2s var(--app-ease) both!important}.coach-content-wide{max-width:100%!important;padding:0!important}.page-container{display:flex!important;flex-direction:column!important;gap:24px!important;animation:app-fade-up .2s var(--app-ease) both!important}.page-header{display:flex!important;align-items:flex-start!important;justify-content:space-between!important;gap:16px!important;margin-bottom:24px!important;padding-bottom:20px!important;border-bottom:1px solid rgba(11,18,32,.07)!important;flex-wrap:wrap!important}.page-title{font-family:var(--app-font)!important;font-size:clamp(20px,2.2vw,24px)!important;font-weight:500!important;letter-spacing:-.03em!important;color:var(--app-ink)!important;margin:0!important;line-height:1.2!important}.page-title:before{display:none!important}.page-subtitle{font-family:var(--app-font)!important;font-size:13px!important;color:var(--app-muted)!important;margin:4px 0 0!important;letter-spacing:-.005em!important}.section-label{font-family:var(--app-font-mono)!important;font-size:10px!important;text-transform:uppercase!important;letter-spacing:.1em!important;color:var(--app-muted-2)!important;font-weight:400!important}.card,.stat-card{background:var(--app-card)!important;border:1px solid rgba(37,99,235,.1)!important;border-radius:14px!important;box-shadow:0 1px 2px #0b12200a,0 0 0 1px #2563eb0f!important;transition:box-shadow .18s,border-color .18s!important}.card:hover{box-shadow:0 4px 16px -4px #2563eb26,0 0 0 1px #2563eb1f!important;border-color:#2563eb29!important}.card-header{display:flex!important;align-items:flex-start!important;justify-content:space-between!important;margin-bottom:16px!important}.card-title{font-family:var(--app-font)!important;font-size:14px!important;font-weight:500!important;letter-spacing:-.015em!important;color:var(--app-ink)!important}.card-actions{display:flex!important;gap:8px!important;flex-wrap:wrap!important;margin-top:16px!important;padding-top:16px!important;border-top:1px solid rgba(11,18,32,.06)!important}.data-table-wrap{border:1px solid rgba(11,18,32,.07)!important;border-radius:12px!important;overflow:hidden!important;background:var(--app-card)!important;box-shadow:var(--app-sh-sm)!important}.data-table{width:100%!important;border-collapse:collapse!important;font-family:var(--app-font)!important;font-size:13.5px!important}.data-table th{text-align:left!important;padding:10px 14px!important;font-family:var(--app-font-mono)!important;font-size:10px!important;font-weight:400!important;text-transform:uppercase!important;letter-spacing:.08em!important;color:var(--app-muted-2)!important;border-bottom:1px solid rgba(11,18,32,.07)!important;background:#0b122004!important;white-space:nowrap!important}.data-table td{padding:11px 14px!important;border-bottom:1px solid rgba(11,18,32,.06)!important;vertical-align:middle!important;color:var(--app-ink-2)!important;letter-spacing:-.01em!important}.data-table tr:last-child td{border-bottom:none!important}.data-table tr:hover td{background:#0b122005!important}.badge{display:inline-flex!important;align-items:center!important;font-family:var(--app-font-mono)!important;font-size:10.5px!important;font-weight:500!important;letter-spacing:.02em!important;padding:2px 7px!important;border-radius:999px!important}.badge-success{color:#065f46!important;background:#10b9811a!important}.badge-warning{color:#92400e!important;background:#f59e0b1f!important}.badge-error{color:#991b1b!important;background:#ef44441a!important}.badge-info{color:var(--app-brand)!important;background:#2563eb1a!important}.badge-neutral{color:var(--app-muted)!important;background:#0b12200f!important}.badge-primary{color:var(--app-brand)!important;background:#2563eb1a!important}.modal-overlay{position:fixed!important;top:0!important;right:0!important;bottom:0!important;left:0!important;background:#0b122066!important;backdrop-filter:blur(4px)!important;-webkit-backdrop-filter:blur(4px)!important;display:flex!important;align-items:flex-end!important;justify-content:center!important;z-index:200!important;padding:16px!important;animation:app-fade .15s ease both!important}@media(min-width:640px){.modal-overlay{align-items:center!important}}.modal-panel{width:min(520px,100%)!important;max-height:90vh!important;overflow-y:auto!important;background:var(--app-card)!important;border:1px solid rgba(11,18,32,.08)!important;border-radius:16px!important;box-shadow:var(--app-sh-lg)!important;animation:app-slide-up .2s var(--app-ease) both!important}.modal-lg{width:min(720px,100%)!important}.modal-header{display:flex!important;align-items:center!important;justify-content:space-between!important;padding:20px 24px 0!important}.modal-title{font-family:var(--app-font)!important;font-size:16px!important;font-weight:500!important;letter-spacing:-.02em!important;color:var(--app-ink)!important}.modal-close{width:28px!important;height:28px!important;display:flex!important;align-items:center!important;justify-content:center!important;border-radius:6px!important;background:transparent!important;border:none!important;color:var(--app-muted-2)!important;cursor:pointer!important;transition:background .12s,color .12s!important}.modal-close:hover{background:#0b12200f!important;color:var(--app-ink)!important}.modal-body{padding:20px 24px!important;display:flex!important;flex-direction:column!important;gap:16px!important}.modal-footer{padding:0 24px 20px!important;display:flex!important;justify-content:flex-end!important;gap:8px!important}.tab-btn{font-family:var(--app-font)!important;font-size:13.5px!important;font-weight:400!important;letter-spacing:-.01em!important;color:var(--app-muted)!important;background:transparent!important;border:none!important;padding:6px 12px!important;border-radius:7px!important;cursor:pointer!important;transition:background .12s,color .12s!important}.tab-btn:hover{background:#0b12200a!important;color:var(--app-ink)!important}.tab-btn.is-active{font-weight:500!important;color:var(--app-ink)!important;background:var(--app-card)!important;box-shadow:var(--app-sh-xs)!important}.chip{font-family:var(--app-font)!important;font-size:12.5px!important;font-weight:400!important;letter-spacing:-.01em!important;display:inline-flex!important;align-items:center!important;gap:5px!important;padding:4px 10px!important;border-radius:999px!important;border:1px solid rgba(11,18,32,.1)!important;background:transparent!important;color:var(--app-muted)!important;cursor:pointer!important;transition:background .12s,border-color .12s,color .12s!important}.chip:hover{border-color:var(--app-brand)!important;color:var(--app-brand)!important;background:#2563eb0d!important}.chip-active,.chip.is-active{background:var(--app-brand)!important;border-color:var(--app-brand)!important;color:#fff!important;font-weight:500!important}label{font-family:var(--app-font)!important;font-size:12px!important;font-weight:500!important;letter-spacing:-.005em!important;text-transform:none!important;color:var(--app-ink-2)!important;margin-bottom:5px!important}.form-label{font-family:var(--app-font)!important;font-size:12px!important;font-weight:500!important;text-transform:none!important;letter-spacing:-.005em!important;color:var(--app-ink-2)!important}input[type=text],input[type=email],input[type=password],input[type=number],input[type=date],textarea,select{font-family:var(--app-font)!important;border:1px solid rgba(11,18,32,.12)!important;border-radius:8px!important;background:#fafbff!important;color:var(--app-ink)!important;font-size:14px!important;letter-spacing:-.005em!important;transition:border-color .15s,box-shadow .15s!important}input:focus,textarea:focus,select:focus{border-color:var(--app-brand)!important;outline:none!important;box-shadow:0 0 0 3px #2563eb1f!important}input::placeholder,textarea::placeholder{color:var(--app-muted-2)!important}.btn-primary{font-family:var(--app-font)!important;font-weight:500!important;font-size:13.5px!important;letter-spacing:-.01em!important;background:linear-gradient(135deg,var(--app-brand) 0%,var(--app-brand-deep) 100%)!important;color:#fff!important;border:none!important;border-radius:999px!important;box-shadow:0 1px 2px #2563eb29,0 6px 16px -4px #1e40af61!important;transition:background .15s,box-shadow .15s,transform .1s!important}.btn-primary:hover{background:linear-gradient(135deg,#1d4ed8,#1e3a8a)!important;box-shadow:0 1px 2px #2563eb33,0 8px 22px -4px #1e40af7a!important}.btn-primary:active{transform:scale(.98)!important}.btn-secondary,.btn-ghost{font-family:var(--app-font)!important;font-weight:400!important;font-size:13.5px!important;letter-spacing:-.01em!important;background:transparent!important;border:1px solid rgba(11,18,32,.12)!important;border-radius:999px!important;color:var(--app-ink)!important;transition:background .12s,border-color .12s!important}.btn-secondary:hover,.btn-ghost:hover{background:var(--app-paper-2)!important;border-color:#0b122033!important}.btn-danger{font-family:var(--app-font)!important;font-weight:500!important;font-size:13.5px!important;letter-spacing:-.01em!important;background:var(--app-danger)!important;color:#fff!important;border:none!important;border-radius:999px!important;box-shadow:0 1px 2px #ef444429,0 4px 12px -4px #ef44444d!important}.empty-state{display:flex!important;flex-direction:column!important;align-items:center!important;justify-content:center!important;text-align:center!important;gap:8px!important;padding:40px 24px!important}.empty-state-inline{padding:24px 16px!important}.empty-state-page{padding:80px 24px!important}.empty-state-icon{width:40px!important;height:40px!important;color:var(--app-muted-2)!important;opacity:.6!important;margin-bottom:4px!important}.empty-state-title{font-family:var(--app-font)!important;font-size:14px!important;font-weight:500!important;letter-spacing:-.01em!important;color:var(--app-ink)!important;margin:0!important}.empty-state-desc{font-family:var(--app-font)!important;font-size:13px!important;color:var(--app-muted)!important;margin:0!important;max-width:28ch!important}.skeleton{background:linear-gradient(90deg,#0b12200f 25%,#0b12201a,#0b12200f 75%)!important;background-size:200% 100%!important;animation:skeleton-shimmer 1.6s ease-in-out infinite!important;border-radius:6px!important}.stat-card-value{font-family:var(--app-font)!important;font-size:clamp(24px,3vw,32px)!important;font-weight:600!important;letter-spacing:-.04em!important;color:var(--app-brand)!important}.stat-card-label{font-family:var(--app-font-mono)!important;font-size:10.5px!important;text-transform:uppercase!important;letter-spacing:.08em!important;color:var(--app-muted-2)!important}.stat-card-sub{font-size:12px!important;color:var(--app-muted)!important}.stat-card-trend-up{color:var(--app-success)!important}.stat-card-trend-down{color:var(--app-warning)!important}.stat-card-trend-neutral{color:var(--app-muted)!important}@media(max-width:900px){.coach-content{padding:20px 18px 52px!important}.page-header{margin-bottom:18px!important;padding-bottom:14px!important}}.coach-nav-toggle{display:none;align-items:center;justify-content:center;width:36px;height:36px;margin-right:6px;border:1px solid rgba(37,99,235,.14)!important;background:#ffffffb3!important;border-radius:9px!important;color:var(--app-ink)!important;cursor:pointer;flex-shrink:0}.coach-nav-backdrop{display:none}[data-theme=dark] .coach-nav-toggle{background:#111318b3!important;border-color:#4d90f02e!important;color:var(--text)!important}@media(max-width:768px){.coach-app{grid-template-columns:1fr!important}.coach-sidebar{position:fixed!important;top:0!important;left:0!important;z-index:60!important;width:248px!important;transform:translate(-100%)!important;transition:transform .25s ease!important;box-shadow:0 10px 40px #0b12202e!important}.coach-sidebar.is-open{transform:translate(0)!important}.coach-nav-backdrop{display:block!important;position:fixed!important;top:0!important;right:0!important;bottom:0!important;left:0!important;background:#0b12206b!important;z-index:55!important}.coach-nav-toggle{display:inline-flex!important}}[data-theme=dark] .coach-sidebar{background:#111318d9!important;-webkit-backdrop-filter:blur(12px)!important;backdrop-filter:blur(12px)!important;border-right-color:#4d90f01f!important}[data-theme=dark] .avatar-btn{border-color:var(--border)!important}[data-theme=dark] .avatar-btn:hover{background:#ffffff0d!important}[data-theme=dark] .avatar-name{color:var(--text)!important}[data-theme=dark] .avatar-menu{background:var(--card)!important;border-color:var(--border)!important;box-shadow:var(--shadow)!important}[data-theme=dark] .avatar-menu-item{color:var(--text)!important}[data-theme=dark] .avatar-menu-item:hover{background:#ffffff0d!important}[data-theme=dark] .card,[data-theme=dark] .stat-card{background:var(--card)!important;border-color:var(--border)!important}[data-theme=dark] .card:hover{border-color:var(--border-strong)!important}[data-theme=dark] .card-title{color:var(--text)!important}[data-theme=dark] .card-actions{border-top-color:var(--border)!important}[data-theme=dark] .data-table-wrap{background:var(--card)!important;border-color:var(--border)!important}[data-theme=dark] .data-table th{background:#ffffff08!important;border-bottom-color:var(--border)!important;color:var(--text-tertiary)!important}[data-theme=dark] .data-table td{border-bottom-color:var(--border)!important;color:var(--text-secondary)!important}[data-theme=dark] .data-table tr:hover td{background:#ffffff08!important}[data-theme=dark] .badge-success{color:#6ee7b7!important;background:#10b9811f!important}[data-theme=dark] .badge-warning{color:#fcd34d!important;background:#f59e0b1f!important}[data-theme=dark] .badge-error{color:#fca5a5!important;background:#ef44441f!important}[data-theme=dark] .badge-info{color:var(--brand)!important;background:#4d90f01f!important}[data-theme=dark] .badge-neutral{color:var(--text-secondary)!important;background:#ffffff12!important}[data-theme=dark] .modal-overlay{background:#0000008c!important}[data-theme=dark] .modal-panel{background:var(--card)!important;border-color:var(--border)!important}[data-theme=dark] .modal-title{color:var(--text)!important}[data-theme=dark] .modal-close{color:var(--text-tertiary)!important}[data-theme=dark] .modal-close:hover{background:#ffffff12!important;color:var(--text)!important}[data-theme=dark] .tab-btn{color:var(--text-secondary)!important}[data-theme=dark] .tab-btn:hover{background:#ffffff0d!important;color:var(--text)!important}[data-theme=dark] .tab-btn.is-active{color:var(--text)!important;background:var(--surface-raised)!important;box-shadow:none!important}[data-theme=dark] .chip{border-color:var(--border)!important;color:var(--text-secondary)!important}[data-theme=dark] .chip:hover{border-color:var(--brand)!important;color:var(--brand)!important}[data-theme=dark] label,[data-theme=dark] .form-label{color:var(--text-secondary)!important}[data-theme=dark] input[type=text],[data-theme=dark] input[type=email],[data-theme=dark] input[type=password],[data-theme=dark] input[type=number],[data-theme=dark] input[type=date],[data-theme=dark] textarea,[data-theme=dark] select,[data-theme=dark] .btn-secondary,[data-theme=dark] .btn-ghost{background:var(--surface)!important;border-color:var(--border)!important;color:var(--text)!important}[data-theme=dark] .btn-secondary:hover,[data-theme=dark] .btn-ghost:hover{background:var(--surface-raised)!important;border-color:var(--border-strong)!important}[data-theme=dark] .empty-state-title{color:var(--text)!important}[data-theme=dark] .empty-state-desc{color:var(--text-secondary)!important}[data-theme=dark] .skeleton{background:linear-gradient(90deg,#ffffff0d 25%,#ffffff17,#ffffff0d 75%)!important;background-size:200% 100%!important}[data-theme=dark] .page-header{border-bottom-color:var(--border)!important}[data-theme=dark] .page-title{color:var(--text)!important}[data-theme=dark] 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.app-mockup-prog-tag{background:#34c75933}.app-mockup-prog-card:nth-child(4) .app-mockup-prog-tag{background:#ff9f0a33}.auth-page{min-height:calc(100vh - var(--header-height) - var(--space-8));display:grid;place-items:center;padding:var(--space-6) 0}.auth-card{width:min(480px,100%);border:1px solid var(--border);border-radius:var(--radius-xl);background:var(--card);padding:clamp(var(--space-5),2.8vw,var(--space-8));box-shadow:var(--shadow)}.auth-kicker{display:inline-flex;border:1px solid var(--border);background:var(--brand-light);color:var(--brand);border-radius:var(--radius-xl);padding:.25rem 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monospace);letter-spacing:.04em;text-transform:uppercase}.db-onb-cta{display:flex;align-items:center;justify-content:center;padding:14px 18px;background:linear-gradient(135deg,var(--brand),#1E40AF);border-radius:14px;font-size:13px;font-weight:500;gap:8px;cursor:pointer;color:#fff;border:0;transition:transform .12s,box-shadow .2s;white-space:nowrap}.db-onb-cta:hover{box-shadow:0 10px 24px -8px #2563eb99}.db-onb-cta:active{transform:translateY(1px)}.progress-panel-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0006;z-index:200;display:flex;justify-content:flex-end;animation:fadeIn .15s ease both}.progress-panel{width:min(520px,100%);height:100%;background:var(--bg);border-left:1px solid var(--border);display:flex;flex-direction:column;overflow:hidden;animation:slideInRight .2s ease}.progress-panel-header{display:flex;align-items:center;justify-content:space-between;padding:var(--space-5) var(--space-6);border-bottom:1px solid 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var(--border);font-size:var(--text-sm)}.response-list-item:last-child{border-bottom:none}.danger-zone{display:flex;align-items:center;justify-content:space-between;padding:var(--space-3) var(--space-4);background:var(--error-bg);border:1px solid rgba(255,59,48,.2);border-radius:var(--radius);margin-top:var(--space-4)}.danger-zone-label{font-size:var(--text-xs);font-weight:700;color:var(--error);text-transform:uppercase;letter-spacing:.05em}.danger-confirm{padding:var(--space-3) var(--space-4);background:var(--error-bg);border:1px solid var(--error);border-radius:var(--radius);margin-top:var(--space-4)}.program-selector-card{padding:var(--space-3) var(--space-4);border:1px solid var(--border);border-radius:var(--radius);background:var(--card);cursor:pointer;transition:border-color .15s,background 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var(--border)}.pb-kbd-hint{margin-left:auto;font-family:var(--app-font-mono);font-size:10px;color:var(--text-tertiary);display:flex;align-items:center;gap:4px}.pb-kbd-hint kbd{padding:2px 5px;background:#0b12200f;border-radius:4px;font-family:inherit}.pb-ex-collapsed{display:grid;grid-template-columns:56px 1fr auto;gap:14px;padding:14px 18px;align-items:center;cursor:pointer}.pb-ex-collapsed:hover{background:#2563eb05}.pb-ex-stats{display:flex;gap:14px;margin-top:7px;flex-wrap:wrap;font-family:var(--app-font-mono);font-size:11px;color:var(--text-tertiary);letter-spacing:.02em}.pb-ex-stats b{color:var(--text-secondary);font-weight:500}.pb-ex-empty{padding:40px 32px;text-align:center;background:var(--card);border:1px solid var(--border);border-radius:14px;color:var(--text-tertiary);font-size:13px}.pb-add-exercise{display:flex;align-items:center;justify-content:center;gap:10px;padding:16px;border-radius:14px;background:#fff9;border:1px dashed 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.12s}.pb-lib-row:hover{background:#2563eb0a;box-shadow:inset 0 0 0 1px var(--border);transform:translate(-2px)}.pb-lib-thumb{width:44px;height:44px;border-radius:10px;background:linear-gradient(135deg,#1a2337,#2a3754);position:relative;overflow:hidden;display:flex;align-items:center;justify-content:center;color:#cdd4e3;font-size:10px;font-weight:500;flex-shrink:0}.pb-lib-thumb:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(circle at 70% 30%,rgba(37,99,235,.35),transparent 60%);pointer-events:none;z-index:2}.pb-lib-thumb-img{width:100%;height:100%;object-fit:contain;padding:6px;position:relative;z-index:1;cursor:zoom-in}.pb-lib-name{font-size:13px;font-weight:500;letter-spacing:-.005em;display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.pb-lib-sub{display:flex;gap:4px;margin-top:3px;flex-wrap:wrap}.pb-chip{display:inline-flex;align-items:center;padding:2px 6px;border-radius:6px;font-family:var(--app-font-mono);font-size:10px;letter-spacing:.02em;background:#0b12200d;color:var(--text-tertiary)}.pb-lib-add-btn{width:28px;height:28px;flex-shrink:0;border-radius:8px;background:var(--brand);color:#fff;border:none;display:flex;align-items:center;justify-content:center;cursor:pointer;opacity:0;transition:opacity .12s,background .12s;padding:0}.pb-lib-row:hover .pb-lib-add-btn{opacity:1}.pb-lib-add-btn:hover:not(:disabled){background:var(--brand-hover)}.pb-lib-add-btn:disabled{opacity:.35;cursor:not-allowed}[data-theme=dark] .pb-hero{background:#0000008c}[data-theme=dark] .pb-t-item.active{background:linear-gradient(180deg,var(--surface-raised),rgba(10,132,255,.06))}[data-theme=dark] .pb-t-rail{background:linear-gradient(180deg,#ffffff2e,#ffffff0f)}[data-theme=dark] .pb-t-count{background:#ffffff14}[data-theme=dark] .pb-add-day-btn{background:#ffffff0a}[data-theme=dark] .pb-add-day-btn:hover{background:#ffffff14}[data-theme=dark] 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var(--space-5)}.data-table th{font-weight:700}.badge,.chip,.tab-btn,.scale-btn{font-weight:650}.legal-footer{padding-block:var(--space-8)}@media(max-width:768px){:root{--text-hero: 34px;--text-3xl: 30px;--text-2xl: 24px}.coach-main{padding:var(--space-6) var(--space-4) var(--space-12)}.page-container{gap:var(--space-7)}.card,.stat-card,.solo-sub-plan-card,.solo-pricing-card{padding:var(--space-5)}}[data-theme=dark]{color-scheme:dark;--bg: #111318;--bg-secondary: #15181f;--surface: #1c2030;--surface-raised: #252a3a;--card: #1c2030;--text: #e8ecf4;--text-primary: var(--text);--color-text-primary: var(--text);--text-secondary: #9aa3b8;--text-tertiary: #636d84;--brand: #4d90f0;--brand-hover: #6ba5f5;--brand-light: rgba(77, 144, 240, .15);--border: rgba(255, 255, 255, .09);--border-strong: rgba(255, 255, 255, .16);--focus-ring: rgba(77, 144, 240, .28);--color-input-bg: var(--surface);--shadow-xs: 0 1px 2px rgba(0, 0, 0, .22);--shadow-sm: 0 8px 22px rgba(0, 0, 0, .24);--shadow: 0 18px 46px 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var(--border);background:#2563eb04}.st-card-foot-hint{margin-left:auto;font-family:var(--app-font-mono);font-size:10px;color:var(--text-tertiary);display:flex;align-items:center;gap:6px}.st-card-foot-hint kbd{padding:2px 5px;background:#0b12200f;border-radius:4px;font-family:var(--app-font-mono);font-size:10px}.st-profile-row{display:flex;align-items:center;gap:18px;padding-bottom:20px;margin-bottom:20px;border-bottom:1px solid var(--border)}.st-avatar-lg{width:72px;height:72px;border-radius:50%;background:linear-gradient(135deg,#1a2337,#3a4560);display:flex;align-items:center;justify-content:center;color:#fff;font-size:24px;font-weight:500;letter-spacing:-.02em;flex-shrink:0}.st-profile-meta .st-pm-name{font-size:16px;font-weight:500;letter-spacing:-.01em}.st-profile-meta .st-pm-email{color:var(--text-secondary);font-size:13px;font-family:var(--app-font-mono);margin-top:2px}.st-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px 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var(--border);gap:2px;flex-shrink:0}.st-seg button{padding:7px 14px;border-radius:8px;font-size:12px;color:var(--text-secondary);font-weight:500;font-family:var(--app-font-mono);letter-spacing:.04em;text-transform:uppercase;background:none;border:0;cursor:pointer;transition:background .15s,color .15s,box-shadow .15s}.st-seg button.active{background:#fff;color:var(--text-primary);box-shadow:0 1px 2px #0b12200f,0 0 0 1px var(--border)}.st-switch{position:relative;width:42px;height:24px;background:#0b12201f;border-radius:999px;transition:background .2s;flex-shrink:0;cursor:pointer;border:0;padding:0}.st-switch:after{content:"";position:absolute;top:2px;left:2px;width:20px;height:20px;background:#fff;border-radius:50%;box-shadow:0 1px 3px #0b122033;transition:transform .2s}.st-switch.on{background:var(--app-brand)}.st-switch.on:after{transform:translate(18px)}.st-ch-group{display:flex;gap:6px;flex-shrink:0}.st-ch{display:inline-flex;align-items:center;gap:4px;padding:4px 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12px;text-align:center}.report-stat-value{font-size:1.6rem;font-weight:800;color:var(--brand);line-height:1;margin-bottom:4px}.report-stat-label{font-size:.72rem;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.06em}.report-bars{display:flex;flex-direction:column;gap:14px;margin-bottom:24px}.report-bar-row{display:flex;flex-direction:column;gap:5px}.report-bar-label{display:flex;justify-content:space-between;font-size:.82rem;color:var(--text-secondary);font-weight:500}.report-section-title{font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--text-secondary);margin-bottom:10px}.report-lifts{margin-bottom:16px}.report-lifts-list{display:flex;flex-direction:column;gap:6px}.report-lift-row{display:flex;justify-content:space-between;align-items:center;padding:8px 12px;background:var(--surface-2);border-radius:8px;font-size:.85rem}.report-lift-name{color:var(--app-text);font-weight:500}.report-lift-weight{color:var(--brand);font-weight:700}.report-forms-note{font-size:.8rem;color:var(--text-secondary);padding:8px 12px;background:#22c55e12;border-radius:8px}.report-empty{text-align:center;padding:60px 20px;color:var(--text-secondary)}.report-empty-icon{font-size:2.5rem;margin-bottom:12px}.report-history{display:flex;flex-direction:column;gap:16px}.exlib-filters{display:flex;gap:10px;margin-bottom:24px;flex-wrap:wrap}.exlib-search-wrap{position:relative;flex:1;min-width:180px}.exlib-search-icon{position:absolute;left:10px;top:50%;transform:translateY(-50%);color:var(--text-secondary);pointer-events:none}.exlib-search{width:100%;padding:8px 12px 8px 32px;border:1px solid var(--border);border-radius:8px;background:var(--surface);color:var(--app-text);font-size:.875rem}.exlib-search:focus{outline:none;border-color:var(--brand)}.exlib-filter-select{padding:8px 12px;border:1px solid var(--border);border-radius:8px;background:var(--surface);color:var(--app-text);font-size:.875rem;cursor:pointer}.exlib-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:16px}.exlib-card{background:var(--surface);border:1px solid var(--border);border-radius:14px;overflow:hidden;display:flex;flex-direction:column;transition:border-color .15s,box-shadow .15s}.exlib-card:hover{border-color:var(--brand);box-shadow:0 4px 20px #00000014}.exlib-thumb{position:relative;aspect-ratio:16/9;background:var(--surface-2);overflow:hidden}.exlib-thumb-img{width:100%;height:100%;object-fit:cover;display:block}.exlib-thumb-placeholder{width:100%;height:100%;display:flex;align-items:center;justify-content:center;color:var(--text-secondary)}.exlib-play-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background:#00000059;display:flex;align-items:center;justify-content:center;opacity:0;transition:opacity .15s}.exlib-thumb:hover .exlib-play-overlay{opacity:1}.exlib-play-btn{width:44px;height:44px;background:#ffffffe6;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#111}.exlib-info{padding:12px 14px 8px;flex:1}.exlib-name{font-weight:700;font-size:.9rem;color:var(--app-text);margin-bottom:6px}.exlib-tags{display:flex;gap:4px;flex-wrap:wrap;margin-bottom:6px}.exlib-desc{font-size:.78rem;color:var(--text-secondary);line-height:1.4;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.exlib-cat{font-weight:600}.exlib-cat-strength{background:#0b122012;color:var(--text)}.exlib-cat-cardio{background:#e11d4817;color:#be123c}.exlib-cat-stretching{background:#0d94881a;color:#0f766e}.exlib-cat-plyometrics{background:#d977061c;color:#b45309}[data-theme=dark] .exlib-cat-strength{background:#ffffff1a;color:var(--text)}[data-theme=dark] .exlib-cat-cardio{background:#fb718524;color:#fb7185}[data-theme=dark] .exlib-cat-stretching{background:#2dd4bf21;color:#2dd4bf}[data-theme=dark] .exlib-cat-plyometrics{background:#fbbf2421;color:#fbbf24}.exlib-attribution{margin-top:6px;font-size:.68rem;line-height:1.35;color:var(--text-secondary);overflow-wrap:anywhere}.exlib-attribution a{color:inherit;text-decoration:underline}.video-modal-card>.exlib-attribution{padding:0 20px 16px}.exlib-actions{padding:8px 14px 12px;display:flex;gap:6px;border-top:1px solid var(--border)}.exlib-btn-play{color:var(--brand)}.exlib-empty{text-align:center;padding:60px 20px;color:var(--text-secondary)}.exlib-empty-icon{font-size:2.5rem;margin-bottom:12px}.video-modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#020617d9;z-index:1300;display:flex;align-items:center;justify-content:center;padding:1rem}.video-modal-card{background:var(--surface);border:1px solid var(--border);border-radius:16px;width:100%;max-width:680px;overflow:hidden}.video-modal-header{display:flex;align-items:center;justify-content:space-between;padding:16px 20px;border-bottom:1px solid var(--border)}.video-modal-title{font-weight:700;font-size:.95rem;color:var(--app-text)}.video-modal-close{background:none;border:none;cursor:pointer;font-size:1rem;color:var(--text-secondary);padding:4px 8px;border-radius:6px;transition:background .12s}.video-modal-close:hover{background:var(--surface-2)}.video-modal-body{padding:16px 20px}.video-modal-embed{width:100%;aspect-ratio:16/9;border:none;border-radius:8px;display:block}.video-modal-gif{width:100%;border-radius:8px;max-height:400px;object-fit:contain}.video-modal-gif-inline{width:100%;max-height:200px;object-fit:contain;border-radius:8px}.video-modal-fallback{display:flex;justify-content:center;padding:24px 0}.video-modal-desc{padding:12px 20px 16px;font-size:.85rem;color:var(--text-secondary);border-top:1px solid var(--border);line-height:1.5}[data-theme=dark] .btn.btn-ghost{background:var(--surface-raised)!important;border-color:var(--border-strong)!important;color:var(--text-secondary)!important}[data-theme=dark] .btn.btn-ghost:hover:not(:disabled){background:var(--surface)!important;border-color:var(--brand)!important;color:var(--brand)!important}[data-theme=dark] .btn.btn-icon{background:var(--surface-raised)!important;border-color:var(--border)!important;color:var(--text-tertiary)!important}[data-theme=dark] .btn.btn-icon:hover:not(:disabled){background:var(--surface)!important;border-color:var(--brand)!important;color:var(--text)!important}[data-theme=dark] .btn.btn-danger-ghost{background:var(--surface-raised)!important;border-color:#ff453a40!important;color:var(--error)!important}[data-theme=dark] .btn.btn-danger-ghost:hover:not(:disabled){background:#ff453a14!important;border-color:var(--error)!important}.solo-ai-page{display:flex;flex-direction:column;gap:var(--space-5);max-width:760px}.solo-ai-tabs{display:flex;gap:4px;background:var(--surface-raised);border-radius:10px;padding:4px;width:fit-content}.solo-ai-tab{padding:6px 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var(--border);background:var(--surface);font-size:var(--text-xs);font-weight:600;color:var(--text-secondary);cursor:pointer;transition:all .12s}.solo-ai-chip.is-active{background:var(--brand);border-color:var(--brand);color:#fff}.solo-ai-generate-card{padding:var(--space-5)}.solo-ai-generate-hint{font-size:var(--text-xs);color:var(--text-secondary);text-align:center;margin-top:var(--space-2)}.solo-ai-loading-card{display:flex;align-items:center;gap:var(--space-4);padding:var(--space-6)}.solo-ai-loading-text{display:flex;flex-direction:column;gap:4px;font-size:var(--text-sm);color:var(--text-secondary);line-height:1.5}.solo-ai-loading-text strong{color:var(--text);font-size:var(--text-base)}.solo-ai-preview{display:flex;flex-direction:column;gap:var(--space-4)}.solo-ai-preview-header{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3);flex-wrap:wrap}.solo-ai-preview-name{font-size:var(--text-lg);font-weight:800;color:var(--text);letter-spacing:-.02em}.solo-ai-preview-desc{font-size:var(--text-sm);color:var(--text-secondary);margin-top:4px;line-height:1.5}.solo-ai-preview-meta{display:flex;gap:6px;flex-shrink:0}.solo-ai-week{background:var(--surface);border:1px solid var(--border);border-radius:12px;overflow:hidden}.solo-ai-week-title{padding:10px 16px;font-size:var(--text-sm);font-weight:700;color:var(--text);background:var(--surface-raised);border-bottom:1px solid var(--border)}.solo-ai-days{display:flex;flex-direction:column;gap:0}.solo-ai-day{padding:12px 16px;border-bottom:1px solid var(--border)}.solo-ai-day:last-child{border-bottom:none}.solo-ai-day-title{font-size:var(--text-sm);font-weight:700;color:var(--brand);margin-bottom:8px}.solo-ai-session{margin-bottom:8px}.solo-ai-session:last-child{margin-bottom:0}.solo-ai-session-name{font-size:var(--text-xs);font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--text-secondary);margin-bottom:6px}.solo-ai-ex-table{width:100%;border-collapse:collapse;font-size:var(--text-xs)}.solo-ai-ex-table th{text-align:left;padding:4px 8px 4px 0;color:var(--text-secondary);font-weight:600;border-bottom:1px solid var(--border);white-space:nowrap}.solo-ai-ex-table td{padding:5px 8px 5px 0;color:var(--text);border-bottom:1px solid var(--border-subtle, var(--border));vertical-align:top}.solo-ai-ex-table tr:last-child td{border-bottom:none}.solo-ai-notes{margin-top:6px;display:flex;flex-direction:column;gap:3px}.solo-ai-note{font-size:var(--text-xs);color:var(--text-secondary);line-height:1.4}.solo-ai-preview-actions{display:flex;gap:var(--space-3);justify-content:flex-end}.solo-ai-confirmed{display:flex;align-items:center;gap:var(--space-4);padding:var(--space-5);flex-wrap:wrap}.solo-ai-confirmed-icon{width:40px;height:40px;border-radius:50%;background:var(--success-bg, #e6f9f0);color:#1a6b3c;display:flex;align-items:center;justify-content:center;font-size:18px;font-weight:800;flex-shrink:0}.solo-ai-confirmed strong{display:block;font-size:var(--text-base)}.solo-ai-confirmed p{font-size:var(--text-sm);color:var(--text-secondary);margin-top:2px}.solo-ai-upsell{display:flex;align-items:center;gap:var(--space-4);padding:var(--space-5);flex-wrap:wrap}.solo-ai-upsell-icon{width:40px;height:40px;border-radius:50%;background:linear-gradient(135deg,var(--brand) 0%,var(--brand-deep) 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.solo-ai-chip{background:var(--surface-raised)}@media(max-width:600px){.solo-ai-form-row{grid-template-columns:1fr}.solo-ai-preview-actions{flex-direction:column-reverse}.solo-ai-confirmed,.solo-ai-upsell{flex-direction:column;align-items:flex-start}}.md-doc{line-height:1.7;color:var(--color-text-secondary)}.md-doc .md-h{color:var(--color-text);font-weight:700;line-height:1.3}.md-doc .md-p{margin:var(--space-3) 0}.md-doc .md-list{margin:var(--space-3) 0;padding-left:1.25rem}.md-doc .md-list li{margin:var(--space-1) 0}.md-doc .md-quote{border-left:3px solid var(--color-border);padding:var(--space-2) var(--space-3);background:var(--color-bg-secondary);border-radius:6px;margin:var(--space-4) 0}.md-doc .md-hr{border:none;border-top:1px solid var(--color-border);margin:var(--space-5) 0}.md-doc .md-table{width:100%;border-collapse:collapse;margin:var(--space-4) 0;font-size:.88rem}.md-doc .md-table th,.md-doc .md-table td{border:1px solid var(--color-border);padding:var(--space-2);text-align:left;vertical-align:top}.md-doc .md-table th{background:var(--color-bg-secondary);color:var(--color-text);font-weight:600}.consent-checkbox{display:flex;gap:var(--space-2);align-items:flex-start;font-size:.85rem;color:var(--color-text-secondary);line-height:1.5}.consent-checkbox{cursor:pointer}.consent-checkbox>span{flex:1;min-width:0}.consent-checkbox input[type=checkbox]{-webkit-appearance:checkbox;-moz-appearance:auto;appearance:auto;width:18px;height:18px;min-width:18px;min-height:18px;padding:0;margin:2px 0 0;flex:0 0 18px;accent-color:var(--color-primary);box-shadow:none}.consent-checkbox a{color:var(--color-primary);text-decoration:underline}